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<channel>
<title>MoveWeight.com BodyBuilding Fitness Supplements Videos Diets Body Building Muscle Protein</title>
<link>http://www.moveweight.com</link>
<description>Lift Heavy or not at ALL!!!! Bodybuilding Muscle</description>
<dc:language>en-us</dc:language>
<dc:creator>themanjosh_1999@yahoo.com</dc:creator>
<dc:date>2008-08-27T17:19:02-07:00</dc:date>

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<sy:updateBase>2008-08-27T17:19:02-07:00</sy:updateBase>

<item>
<title>Bodybuilding.com Discount Codes!!</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=109</link>
<description><![CDATA[Take $5.00 Off Your $100 Order! Use coupon code aff5off100f9j72.


 Take $10.00 Off Your $200 Order! Use coupon code aff10off200ur4z1.


Take $15.00 Off Your $250 Order! Use coupon code aff15off250t38p0.

]]></description>
<guid isPermaLink="false">109@http://www.moveweight.com</guid>
<dc:subject>Discounts</dc:subject>
<dc:date>2008-03-13T11:19:39-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Cutting for Summer!</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=108</link>
<description><![CDATA[Summer time is coming up very soon and everyone wants to have a nice 6 pack to show off at the beach or at least be fit enough to comfortably take off your shirt at the beach! Now is the time to start eating better such as 5-6 smaller meals a day. Taking a multi vitamin, Protein shakes and I suggest doing at least 15-20 mins of cardio 4-5 days a week depending on your goals. I have used a couple fat burners myself and i really like Leviathan which is made by www.paloaltolabs.com
This product co]]></description>
<guid isPermaLink="false">108@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2008-02-04T23:28:26-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
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<item>
<title>Funny Video</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=107</link>
<description><![CDATA[

]]></description>
<guid isPermaLink="false">107@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-12-16T11:56:56-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
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<item>
<title>Halo 3 for Xbox 360 is finally Out!</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=104</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">104@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-09-26T07:00:25-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Citruvol</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=103</link>
<description><![CDATA[
    
        
            
                
                
                Millennium Sport Citruvol, 120 Capsules
                Target Response Endurance And Nitric Oxide Potentiator!
                
                     
            
        
    

]]></description>
<guid isPermaLink="false">103@http://www.moveweight.com</guid>
<dc:subject>Supplements</dc:subject>
<dc:date>2007-09-25T13:28:34-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Buy 1 get 1 50% off Sale at Vitamin Shoppe</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=102</link>
<description><![CDATA[This sale is only good for 12 more DAYS!! Ends Sept 30th! 

]]></description>
<guid isPermaLink="false">102@http://www.moveweight.com</guid>
<dc:subject>Supplements</dc:subject>
<dc:date>2007-09-17T07:03:17-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Runner's High</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=101</link>
<description><![CDATA[If you&#8217;re a runner, you&#8217;re probably more concerned with endurance than endorphins, neurotransmitters that act similarly to morphine by relieving pain and elevating mood. Endorphins are the cause of the coveted &#8220;runner&#8217;s high,&#8221; a sensation generally regarded as a state of well-being and confidence&#8212;even euphoria&#8212;during otherwise grueling activity. A runner&#8217;s high can permit the body to be pushed to new limits, leaving you oblivious to the muscular pa]]></description>
<guid isPermaLink="false">101@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-09-10T11:48:59-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
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<item>
<title>Weightlifting Mishaps Compilation *Video*</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=100</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">100@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-09-06T09:25:38-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
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<item>
<title>Peyton Manning SNL United Way *Video*</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=99</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">99@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-09-06T09:18:15-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>The Rock Speaks on WWE’s Steroid Issues, Benoit, More</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=98</link>
<description><![CDATA[Former WWE star speaks out on the steroid problem... 

Alex Marvez has an interview up with Dwayne &#34;The Rock&#34; Johnson on FoxSports.com. Highlights are below.

On the steroid issue: &#34;Clearly, there has to be an aggressive educational program put in place. These guys have to be armed with the knowledge and understanding of how bad these drugs are and the dangers of mixing these drugs with the lifestyles they lead.&#34;

On the Benoit tragedy: &#34;I was blown away. I had a c]]></description>
<guid isPermaLink="false">98@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-09-05T12:49:29-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>NFL members suspended for use of steroids</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=97</link>
<description><![CDATA[
ALBANY, N.Y.
 -- Two members of the NFL will be sidelined for the start of the upcoming season as a result of Albany County District Attorney David Soares' investigation into a Florida Pharmaceutical ring.
The NFL has suspended New England Patriots Safety Rodney Harrison and Dallas Cowboys Quarterback Coach Wade Wilson. 


Harrison
 will sit out the first 4 games and 
Wilson
 will be inactive for 5. 

In separate news conferences, each player admitted violating the league's substance]]></description>
<guid isPermaLink="false">97@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-09-05T12:46:45-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>WWE suspends 10 wrestlers for violating policy on steroids and other drugs</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=96</link>
<description><![CDATA[Yahoo News:
NEW HAVEN, Conn. (AP) -- World Wrestling Entertainment has suspended 10 of its wrestlers for violations of a policy that tests for steroids and other drugs, the company said Thursday.  
Stamford-based WWE says it issued suspension notices based on independent information from the prosecutor's office in Albany County, N.Y., which has been investigating illegal steroid sales. 

  Neither the WWE nor the Albany County district attorney's office would comment on the suspended wrestle]]></description>
<guid isPermaLink="false">96@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-08-31T10:38:04-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Couch linked to steroids</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=95</link>
<description><![CDATA[Documents obtained by Yahoo! Sports indicate quarterback Tim Couch had regimens that called for the use of anabolic steroids and human growth hormone while he attempted to revive his NFL career after a three-year hiatus from the league.

The regimens outlined in the documents with Couch's name printed across the top called for extensive use of drugs banned by the NFL. 
Couch, the No. 1 pick in the 1999 NFL draft, told Yahoo! Sports he briefly took HGH &#8211; which is banned by the NFL &#38;ndash]]></description>
<guid isPermaLink="false">95@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-28T18:41:10-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Superbad Move Trailer *Video*</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=94</link>
<description><![CDATA[This movie is a must see it is FUNNY as shit!!


]]></description>
<guid isPermaLink="false">94@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-08-28T13:06:32-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Speed up Fat Burning!</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=93</link>
<description><![CDATA[Slowing way down and speeding way up again is the key for weight loss. Speed interval workouts -- workouts that alternate high-intensity levels with lower-intensity effort -- help your body burn calories long after you&#8217;ve stopped working out. And they'll make you run faster. The best part? You&#8217;ll derive benefits in as little as a 20-minute interval workout. As you build up endurance and strength, you can add time to your workout, and you can add an extra interval workout per week. Bu]]></description>
<guid isPermaLink="false">93@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-28T10:05:30-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Branch Warren - ASC 2007 Finals *Video*</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=92</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">92@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-08-24T13:19:24-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Kilosports *TrenaDrol*</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=91</link>
<description><![CDATA[
    
        
            
                
                
                KiloSports Trenadrol, 60 Capsules
                Designed to Produce Incredible Gains in Strength and Muscle!
                
                     
            
        
    

]]></description>
<guid isPermaLink="false">91@http://www.moveweight.com</guid>
<dc:subject>Supplements</dc:subject>
<dc:date>2007-08-23T13:19:50-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>*Video* Arnold Schwarzenegger The Early Years</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=90</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">90@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-08-20T09:47:55-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>*Video* Steroid Bust!!</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=89</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">89@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-08-16T08:55:36-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>International Sex Survey 2007 Seduce Any Woman</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=88</link>
<description><![CDATA[It's official: Foreign men have more sex, with more women, than American guys. We traveled the globe to find out how they do it. (And no, it's not their accents.]]></description>
<guid isPermaLink="false">88@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-08-16T08:50:44-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
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<item>
<title>*VIDEO* BodyBuilding... Its a Lifestyle</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=87</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">87@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-15T20:31:49-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Can You Turn Fat Into Muscle?</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=86</link>
<description><![CDATA[You may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. 
Not true. Fat and muscle are two separate entities. You must burn fat and build muscle. 

Here's how fat is burned: 

When you lose weight (by eating less and exercising more), an enzyme located in fat cells disassembles the fat compounds and sends the components into the bloodstream. Liver and muscle cells take up these components and disassemble them even further until wha]]></description>
<guid isPermaLink="false">86@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-15T11:33:34-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Poseidon *Beta Alanine*</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=85</link>
<description><![CDATA[
    
        
            
                
                
                Nimbus Nutrition Poseidon-BA, 415 Grams
                Optimum Performance Enhancement! Tons of B-12 And Beta-Alanine!
                
                
                     
            
        
    

]]></description>
<guid isPermaLink="false">85@http://www.moveweight.com</guid>
<dc:subject>Supplements</dc:subject>
<dc:date>2007-08-15T08:27:44-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>5$ off RPM *Pre-Workout Energy*</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=84</link>
<description><![CDATA[
    
        
            
                
                
                Get $5.00 Off Applied Nutriceuticals RPM!
                Code: 5offAppliedRPM
                A Selective Androgen Receptor Modulator For Muscle Growth!
                
                     
            
        
    

]]></description>
<guid isPermaLink="false">84@http://www.moveweight.com</guid>
<dc:subject>Supplements</dc:subject>
<dc:date>2007-08-15T08:23:32-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>*3 Videos* Why Steroids Have a Bad REP??</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=83</link>
<description><![CDATA[Click Read more to see the videos]]></description>
<guid isPermaLink="false">83@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-13T17:36:32-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>*Vdieo* 2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=82</link>
<description><![CDATA[

]]></description>
<guid isPermaLink="false">82@http://www.moveweight.com</guid>
<dc:subject>Supplements</dc:subject>
<dc:date>2007-08-13T17:07:59-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>*Video* Pumping Iron Remix</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=81</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">81@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-13T17:05:44-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>*Video* Arnold Cumming! </title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=80</link>
<description><![CDATA[]]></description>
<guid isPermaLink="false">80@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-13T17:01:31-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Girls and Tattoos</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=79</link>
<description><![CDATA[FRONT HIP 
What it means: &#8220;What you see is what you get,&#8221; says Griffin. If she&#8217;s marked up front, she&#8217;s not too worried about stretch marks, pregnancy, or even the gravitational pull of the earth as she ascends into middle age. Meaning, this girl is the ideal candidate for a no-strings hookup. Notice how her tattoo sits half in and half out of her pants?Bingo! She&#8217;ll open her fly in a heartbeat if you ask to see more. 
ENTIRE ARM 
What it means: This girl&#8217;s]]></description>
<guid isPermaLink="false">79@http://www.moveweight.com</guid>
<dc:subject>News</dc:subject>
<dc:date>2007-08-12T18:27:58-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
</item>

<item>
<title>Lose Your Gut</title>
<link>http://www.moveweight.com/modules.php?name=News&amp;file=article&amp;sid=78</link>
<description><![CDATA[Eat more protein.
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in   carbs. Do the math: You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs.]]></description>
<guid isPermaLink="false">78@http://www.moveweight.com</guid>
<dc:subject>BodyBuilding</dc:subject>
<dc:date>2007-08-12T18:25:25-07:00</dc:date>
<dc:creator>Posted by admin</dc:creator>
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